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Upcoming
Tue, Aug 25
Community event
Sleep Better Workshop
Practical sleep hygiene for shift workers and light sleepers — wind-down routines, caffeine timing, and when to see a specialist.
About this event
Two sleep coaches share the routines that actually work: consistent wind-downs, caffeine cut-off times, bedroom temperature and light management. The second half covers when insomnia is worth a specialist visit. Bring your sleep diary if you keep one.